“Fill a jar with cold water, wrap 1oz of herbs into a moist cotton cloth and submerge into the jar. Close with lid. Leave the jar over night. “
There are many herb information sites on the internet that cover the beneficial spectrum of individual plants. Should you take mediciations and suffer from serious ailments, please first talk to a doctor or naturopath to clarify any possible unwanted interactions between plant medicines and your medication. Should you try to get off medications with the aid of herbs you may develop a detailed weening-off plan, together with your doctor and/or naturopath.