Dragon-Fly at the Lake

Tumeric Power-Drink Recipe for Mental and Physical De-Toxing

“Poisoning of the liver can make itself known through depression and dark moods, bad skin, stomach cramps, diarrhoea, yellowish skin-tone and yellowish discolored eyes.”

This recipe is highly detoxing and works in the gall-bladder and liver, our metabolic centers. Poisonings of the liver can happen through prolonged bad diets, high stress, viruses, flues, certain medications (in particular psychiatric medications), bacteria and drug abuse.

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Tree as Sacred Building

An Alchemical Marriage of Health and Spirit: Salt

“Consume a small amount of salt before your meal”. ~ Prophet Muhammed (a.s)

The Prophet Muhammed (a.s) recommended to consume a small amount of salt before the actual meal. It seems to contradict modern medical wisdom, which stresses the harmful effects of excess salt consumption. However, a knowledge of the metabolism of the body illustrates the wisdom of this suggestion as well. Natural (not industrial) salt is composed of two key chemicals: sodium and chloride. The chlorides present in salt constitute the only readily available source of chlorides with which the body can manufacture hydrochloric acid, vital for proper digestion in the stomach. Thus, taking in a small amount of salt prior to the meal allows any deficiency of hydrochloric acid to be made up just before introducing new food. (Transmission after Chisthi)

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Golden Milk Islamic Ayuverdic Medicine

Golden Tumeric Milk for Sleep

“The soul should take care of the body, just as a pilgrim on his way to Mecca takes care of his camel.” ~ Al Gazali

Golden Tumeric Milk is a very simple and effective recipe against cramps, restlessness, back- and neck pains, migraines, stiffness and sleeplessness, flu symptoms of various kinds, skin problems, rheumatic arthritis, nervous conditions and liver diseases, but also against blunt trauma injuries resulting from accidents.

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Violets in Forest, by Roya Azal

Oxymel, an ancient vinegar and honey therapy from Iran

“Finely cut herbs and plants  such as fresh tips of pine tree, mint, rosemary etc and add to apple cider vinegar for about 6 weeks. Filter vinegar and mix 1:3 with honey (1 part vinegar, 3 parts honey). Boil down to one quarter of former volume. Fill into bottles (no metal lid please) and keep in cool dark place.”

Oxymel, is a medicinal drink or syrup compounded of vinegar and honey and other ingredients. About 1200 types of oxymel were also described and their considerations and contraindications were presented in Medieval Persian pharmaceutical manuscripts and Avicenna’s Canon of Medicine.

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Rescue remedies against mental distress, Part 1: Bathing & Cleansing

“Allah created every [living] creature from water. (…)“ ~ Quran, 24:45

In Islamic medicinal knowledge and spiritual rituals are many transmissions enshrined, that concern bodily and spiritual cleanliness, such as in the book of Taharah. Most popular are the Ghusl (ritual cleansing) and the Woudou before prayer.  Water does not only cleanse, it replenishes the mind and the body, and in a bath the water’s spiritual qualities are made optimal use of. Ritual baths (Ghusl) are also given to the dead in Islam.

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Honey in Islamic Healing

Honey is a Divine Nourishment

“Allah is mild and is fond of mildness, and he gives to the mild what he does not give to the harsh.” ~ Mohammed (a.s)

Early Muslims utilized many plants and animal products mentioned in the Holy Quran and in the Hadith of the Prophet for health promotion, for example, dates, black seeds, olive leaf and olive oil, honey, and camel milk. Later on, these products formed the basis for the Prophet’s book on medicine (Al-Tibb al-Nabawi), which includes medical treatments, prescriptions of diseases, prevention, health promotion, and spiritual aspects that were recommended by the Prophet (a.s) to his companions.

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